Spending 30 minutes in an infrared sauna encourages mindfulness, which can greatly benefit anxiety and depression. The National Library of Medicine highlights that sauna bathing releases endorphins and other peptides, reduces stress, promotes relaxation, and provides a mental break from your busy life.

Infrared saunas support mental health by regulating stress hormones like cortisol, encouraging better sleep, and fostering a balanced mental state.

Studies have shown you can burn up to 800 calories in 40 minutes. As your body attempts to cool itself down, it also increases your heart and metabolic rate making you burn more calories.

An infrared sauna session can decrease the production of cortisol, the main hormone for stress in the body.

A study by the National Library of Medicine stated that infrared sauna therapy can help with the side effects of chronic fatigue syndrome and help regulate hormones in our body that assist with better quality sleep.

Infrared saunas help your body with thermoregulation and facilitate what’s known as a parasympathetic state, where the body can more effectively digest and, more importantly, rest.

As your body cools off after a session in an infrared sauna, it sends signals - in the form of more melatonin- to your brain that it is ready to sleep, which helps send you off to your dreams even faster.

Infrared saunas provide one of the best sources of quality relaxation, and how this can help improve both the quality of your sleep and your ability to fall asleep quickly.

Sweating is your body's natural detox method. Infrared rays heat your body, raising your core temperature and triggering deep cellular detoxification.

The BUS study shows that heavy metals and toxins are more effectively excreted in sweat than in blood or urine. Regular infrared sauna sessions can help you detox heavy metals like nickel, lead, aluminum, cobalt, arsenic, and chromium more efficiently than other methods.

Infrared saunas reduces fine lines and wrinkles, while sweating boosts blood circulation and improves skin elasticity, tone, texture, and firmness. It also unclogs pores and reduces blemishes.

A weekly infrared sauna session leaves you glowing, and the more you sweat, the better you'll feel.Item description

Using an infrared sauna raises your core temperature, creating an environment where bacteria and viruses can't survive. This heat boost helps your body fight off infections, giving your immune system an extra edge.

Infrared saunas boost circulation, directing healing blood flow to areas that need it most.

Infrared saunas speed up recovery by enhancing blood flow to muscles, reducing inflammation. The heat also relaxes muscles, further aiding in your recovery process.